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The Crunch Factor đż
On Our Primal Need to Crunch & Why Food Just Tastes Better When It's Loud

For some reason, in movies, the bad guy is always crunching, menacingly. There's Brad Pitt, perpetually snacking through Ocean's 11, the way that Marlon Brando's Don Corleone methodically worked through a bag of peanuts in The Godfather, and the iconic apple scene in Get Out. Like twirling pasta or sipping wine, the act of crunching has become cinematic shorthand for...something.
But why? What is it about that satisfying crunch that makes us gravitate towards certain foods, spend hours perfecting our fried chicken technique, or fall into hour-long ASMR rabbit holes of people eating impossibly crispy things on the internet? Today we're diving into the surprisingly complex world of crunchâfrom why our caveman brains love it to how to achieve the perfect crisp on literally anything.
Mad Science: Why We're Hardwired to Crave Crunch

TLDR: Our love of crunchy foods isn't just about taste or textureâit's deeply rooted in our evolutionary history. When our ancestors were foraging for food, the sound of crunch was often an indicator of freshness. A crisp apple or fresh nut meant nutrients and safety, while a soft, mushy texture could signal spoilage or danger.
The science behind this is fascinating. When we bite into something crunchy, we're actually engaging in what scientists call "sonic seasoning"âwhere the sound of our food affects how we perceive its taste. Studies show that louder crunching sounds can make us perceive food as fresher by up to 15%. It's like our brains have this built-in quality control system where crunch = good.
The satisfaction we get from crunching activates the same reward pathways in our brains as other pleasurable activities. Every crunch sends a little dopamine hit to our brains, which is probably why you can't eat just one potato chip (more on that later).
History 101: The Surprisingly Scandalous Story of America's Favorite Crunch

The potato chip origin story reads like a period drama with a whole lotta petty revenge. As Matt Siegel shares in "The Secret History of Food," it all started in 1853 at Moon's Lake House in Saratoga Springs when a disgruntled chef named George Crum decided to teach a fussy customer a lesson.
The customer (allegedly railroad tycoon Cornelius Vanderbilt) kept sending his potatoes back, complaining that they were too thick. Crum, finally at his wit's end, sliced the potatoes paper-thin, fried them until they were impossibly crisp, and doused them in saltâfully expecting the customer to be outraged.
The customer loved them.
"Saratoga Chips" became a sensation overnight.
The Secret Language of Snack Marketing

Remember how your mom used to say "You are what you eat"? Well, according to research, you also are how you talk about what you eat. The language used to describe foodâespecially on packagingâreveals fascinating insights about social class and identity.
Take potato chipsâstudies show that expensive "premium" chips use significantly more complex language on their packaging (we're talking 10th-11th grade reading level versus 8th grade for regular chips). The fancy chips also use about 40% more words overall.
But it goes deeper than just vocabulary. Premium chips are 5x more likely to compare themselves to other chips or use negation ("never fried," "no artificial ingredients"). This is because historically, distancing yourself from "lesser" foods is a classic marker of upper-class food identity. As sociologist Pierre Bourdieu pointed out, sometimes taste is less about what you like and more about what you don't like.
Both expensive and inexpensive chips try to claim "authenticity"âthey just define it completely differently:
Expensive Chip Authenticity:
Emphasis on "natural" ingredients
Focus on cooking process
Lots of talk about what they DON'T contain
Premium ingredient callouts ("hand-selected potatoes")
Inexpensive Chip Authenticity:
Family traditions and recipes
Company history ("Since 1921!")
American regional identity
Founder stories
This split reveals a fascinating cultural divide. For upper-middle-class consumers, authentic food means natural and artisanal. For working-class consumers, authentic means traditional and rooted in family/regional history. Neither is more "real"âthey're just speaking different cultural languages.
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The Psychology of Packaging

Even shelf placement tells a story about class identity. Those bright, crinkly bags of regular chips live on lower shelves where kids can see them. The matte-finish "premium" bags perch up high, using sophisticated fonts and subdued colors to signal their elevated status.
And the messaging varies dramatically by price point. While both expensive and inexpensive chips might be equally healthy (or unhealthy), premium brands are six times more likely to talk about health benefits. They'll tell you about having zero trans fatsâeven though none of the chips have trans fats. It's not about the actual nutritionâit's about speaking to upper-middle-class health consciousness.
Why We Can't Stop Watching People Eat Loud Foods
ASMR was once weird and niche. Now it's a multi-million dollar industry, and some of the most popular videos feature people eating incredibly crunchy foods. But why are we so mesmerized by the sound of strangers munching?
Itâs because of something called "autonomous sensory meridian response"âthat tingly, relaxed feeling some people get from certain sounds. Food crunching videos hit a sweet spot in our brains:
The predictability is soothing
The sounds trigger primal satisfaction
The visual satisfaction of seeing something perfectly crispy
The vicarious pleasure of watching someone else enjoy food
How to Make Anything Crispy

After years of kitchen experiments and far too many oil burns, here's your ultimate guide to achieving the perfect crunch:
The Dehydration Method
Pat everything dry before frying/roasting
Salt vegetables 30 minutes before cooking to draw out moisture
Use a rack when roasting to allow air circulation
The Temperature Game
For fried foods: 350-375°F is your sweet spot
For roasted vegetables: Start at 425°F
For chicken skin: Start hot (425°F), finish lower (375°F)
The Coating Trilogy
Flour: Creates base layer
Egg wash: Acts as glue
Crumbs/coating: Provides the crunch
Secret Weapons
Cornstarch mixed with flour (1:3 ratio)
Baking powder in your dredge
Double-frying technique
Resting on a wire rack, not paper towels
The Maillard reaction (our old friend from the roast chicken newsletter) creates those golden-brown colors and complex flavors. But crispiness itself comes from the rapid dehydration of the outer layer while maintaining moisture inside. It's basically a race between:
Surface moisture evaporation
Internal moisture migration
Protein denaturation
Starch gelatinization
This is why things often get soggy after sittingâthe moisture from inside slowly makes its way back to the surface.
Xx,
Saanya