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  • Eggs, Lies & Marketing: The Scandalous Story Behind Your Morning Breakfast 🍳

Eggs, Lies & Marketing: The Scandalous Story Behind Your Morning Breakfast 🍳

From Kellogg's anti-sex crusade to Edward Bernays' bacon propaganda

There's a kind of poetry that comes with sliding into a vinyl booth at 3 AM, the squeak of pleather against your jeans accompanying the Fleetwood-adjacent static coming from the speakers. The waitress—in the movies, invariably named something like Dottie or Flo who calls you "hon," but in my life, a greying man named Adam who worked at Veselka in 2014—always refilling your coffee before you know you need it.

The American diner is an institution—part restaurant, part time capsule, part public living room where being a “regular” might as well come with a crown (or at least that’s how I felt when I’d be greeted by cheesecake those late nights when I couldn’t sleep and the library was closed and I just needed somewhere to “be” at 19 that wasn’t all alone with my thoughts).

Here are some fantastic decade old diner classics for your heavily-filtered viewing pleasure—

But how did they become the cultural staple that they are now? Where did all the automats go? And why is breakfast the one meal that they serve all day? Seriously
whattt is the deal with breakfast?

History 101: From Lunch Wagons, to Automats, to Cultural Icons, to
NYU Student Film Sets

The diner as we know it wasn't born fully formed as a movie set with its neon signs and chrome fixtures. It all started with the humble lunch wagon of the 1870s, which were essentially horse-drawn carriages serving simple meals to late-night workers. These mobile canteens evolved into "dining cars"—stationary eateries designed to resemble the dining cars on trains, and then finally, by the 1920s and 30s, these prefabricated buildings were being mass-produced, featuring the now-iconic, art deco, stainless steel exteriors, counters with swivel stools, and booths.

The term "diner" comes from these dining cars. The 1950s were the golden age of diner culture, with around 6,000 diners across the country.

That said, no diner-related discussion would be complete without talking about the infamous Automat (I recently listened to a Stuff You Should Know podcast episode about automats, which inspired this deep dive), so here’s the speed version—

  • Horn & Hardart opened the first Automat in Philadelphia in 1902, expanding to New York in 1912.

  • They were marvels of modern convenience that featured wall-to-wall vending machines with glass doors, behind which sat freshly made sandwiches, pies, and hot dishes.

  • Insert a nickel, turn the chrome-plated knob, and
food.

  • At their peak in the 1940s and 50s, Automats served over 800,000 people daily in New York alone.

  • They were democratic spaces where, as the saying went, "a customer could sit next to a millionaire."

  • Joseph Horn and Frank Hardart's slogan—"Less work for Mother"—positioned Automats as a progressive solution for working women and families.

  • The decline of the Automat came with the rise of fast-food chains in the 1960s and 70s.

  • The last Horn & Hardart Automat closed in New York in 1991, marking the end of an era.

The concept of diners and automats have lived on in pop culture though.

They have transcended their role as mere eateries to become powerful symbols in American cinema and television. They represent neutral territory—places where characters from different worlds can meet, where intimate conversations can happen in public spaces, and where life-changing decisions are made over pie and coffee.

The most iconic diner scene might be in "When Harry Met Sally" (my favorite movie), where Meg Ryan's fake orgasm prompts a nearby customer to tell the waitress, "I'll have what she's having."

Quentin Tarantino opened "Pulp Fiction" (1994) in a diner, much of "Seinfeld” was set in the fictional Monk's CafĂ©, there was Luke's Diner in "Gilmore Girls," and Pop's Chock'lit Shoppe in "Riverdale."

These fictional diners all capture something essential about the real thing—they're places where time moves differently, where strangers become regulars, and where the boundaries between public and private blur.

Breakfast: The Most Important Meal Of The Day
That Marketing Built

It would be remiss not to dive into the ins and outs and oddities of breakfast in a conversation about diners, and there is a LOT to discuss, so lock in.

For starters, the "traditional American breakfast" that we think about today—cereal, orange juice, possibly eggs and bacon—is really a newer invention, largely the product of shrewd marketing campaigns. Before the late 19th century, Americans typically ate leftovers from the previous night's dinner for their morning meal.

The Kellogg Chronicles: Sex, Corn Flakes, and Advertising

Writing this letter was really just an excuse to dive into the wild LORE behind cereal, honestly, because it has been burning a hole in my brain and I need to share it with someone.

TLDR: John Harvey Kellogg, a Seventh-day Adventist doctor was running a sanitarium in Battle Creek, Michigan. He believed in vegetarianism and sexual abstinence, convinced that spicy or sweet foods increased sexual desire—which he considered unhealthy.

In his quest to create bland foods that wouldn't inflame passion, he and his brother Will accidentally invented corn flakes in 1894 when some boiled wheat left out overnight became flaky.

Will, seeing the commercial potential, added sugar (much to his brother's dismay) and founded the Kellogg Company.

As Matt Siegel notes in "The Secret History of Food," the marketing of cereal as a health food was one of the most successful campaigns in advertising history, transforming American breakfast habits within a generation.

C.W. Post, another Battle Creek resident, created Grape-Nuts after a stay at Kellogg's sanitarium, marketing it with even more outlandish health claims—including that it could cure appendicitis and malaria.

These early cereal magnates essentially invented the concept of "breakfast foods" as we know them.

How Orange Juice Became a Morning Staple

Orange juice has a similarly manufactured history.

In the 1920s, California citrus growers were faced with a surplus of oranges. They hired adman Albert Lasker, who transformed the occasional treat into a daily necessity with the slogan "Drink an orange." The campaign was so successful that per capita consumption of oranges rose 400% in the next fifteen years.

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How To: Host a Breakfast Party (Instead of a Dinner Party)

Hosting a breakfast gathering is the most underrated form of entertaining. It's less expensive than dinner, more casual than brunch, and has the added benefit of leaving your entire day free afterward. Also there’s nothing cozier than being invited to someone's home for coffee and eggs on a leisurely Saturday morning after a big night out to debrief.

The Perfect Breakfast Party Timing

The ideal breakfast party starts around 9:30 AM—late enough that people don't have to wake at dawn, but early enough that it doesn't bleed into lunch territory. Plan for about 1.5-2 hours, which gives everyone time to arrive, eat, linger, and depart before the day gets away from them.

The Menu: Make-Ahead Magic

The key to hosting breakfast without losing your mind is preparation. Here's a fool-proof formula:

The Night Before:

  • Set the table

  • Prep a make-ahead main

  • Chop any fruit or vegetables for toppings and sides

  • Make the base for a simple cocktail or coffee bits and bobs

The Morning Of:

  • Pop your main dish in the oven

  • Brew coffee

  • Set out juice and any other drinks

  • Add final touches to your table (flowers, candles, etc.)

The Breakfast Party Shopping List

To host a proper breakfast gathering, your pantry should include:

Kitchen Essentials:

Tableware:

Pantry Staples:

The Extras:

  • Fresh flowers (nothing elaborate—even a few stems in a small vase work)

  • A dedicated breakfast playlist (lighter than dinner music, but still energizing)

  • A selection of teas for non-coffee drinkers

  • Mimosa or Bloody Mary ingredients

Recipe: Overnight Challah French Toast Bake

Photo: Spruce Eats

Ingredients:

  • 1 loaf challah bread, cut into 1-inch cubes

  • 8 large eggs

  • 2 cups whole milk

  • 1/2 cup heavy cream

  • 1/2 cup sugar

  • 2 tablespoons vanilla extract

  • 1 teaspoon cinnamon

  • 1/4 teaspoon nutmeg

  • Pinch of salt

  • Fresh berries and maple syrup for serving

Instructions:

  1. The night before: Arrange bread cubes in a buttered 9x13 baking dish.

  2. Whisk together eggs, milk, cream, sugar, vanilla, spices, and salt.

  3. Pour mixture over bread, making sure all pieces are soaked.

  4. Cover with plastic wrap and refrigerate overnight.

  5. The morning of: Preheat oven to 350°F.

  6. Remove plastic wrap and bake for 45-50 minutes until golden and puffy.

  7. Serve with berries and warm maple syrup.

Recipe: Diner-Style Home Fries That Actually Crisp Up

Photo: Savory Experiments

Ingredients:

  • 2 lbs russet potatoes, cut into 1/2 inch cubes

  • 1 medium onion, diced

  • 1 bell pepper, diced (optional but authentic)

  • 3 tablespoons butter

  • 2 tablespoons neutral oil

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

  • Fresh parsley, chopped (for garnish)

The Secret Method:

  1. Parboil the potatoes for 5 minutes, then drain thoroughly.

  2. Spread on a baking sheet and refrigerate uncovered for at least 1 hour (or ideally overnight).

  3. Heat butter and oil in a large cast iron skillet over medium-high heat.

  4. Add potatoes in a single layer (work in batches if needed) and DON'T TOUCH THEM for 3-4 minutes.

  5. Flip and repeat on the other side.

  6. Add onions and peppers, seasonings, and continue cooking until vegetables are soft.

  7. Finish with fresh parsley and adjust seasonings.

Xx,

Saanya